Nourish: Mind, Body & Spirit
"Nourish" lays out step-by-step solutions to reconnect with who you are meant to be through the art of holistic nutrition, finally achieve ultimate health, wellness and happiness.
January 10, 2023
Key West, Florida
Your transformation begins here!
By combining the medicinal powers of food with new, inspiring, and productive lifestyle habits, we are able to overcome old patterns, habits, and conditioning, empowering you to reach the fitness, health, and wellness goals of your dreams!
Nutrition is more than what we eat…..nutrition consists of everything that we consume, be it the food we eat, the media that we give our attention to, the relationships that we give our energy to, the communication we have with others, and the way that we interact with our own selves.
In the NOURISH workshop, we explore the many ways our daily nutrition choices affect the way we feel, think, and perform each day. We’ll learn how to use nutrition to effectively reduce bloating, fatigue, mood swings, anxiety, and inflammation. All while gaining energy, focus, improved digestive health, vibrant, strong, skin, hair, and nails, balanced moods, and a light, strong and lean body.
In this workshop, we truly embrace a holistic approach to create a vibrant, strong body, clear, calm, focused mind, and a creative and joyful spirit!
In this small group setting of like-minded women, you'll experience life-changing transformation, including:
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Tools to experience permanent change that truly nourishes your body and mind
Master the habits and routines that will banish your bloating, heaviness, slugishness and cravings. Join us if you've had enough of the weight loss battles!
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A magical mind-body approach to nourishing your body and mind
We’ll be together for five hours, from 10 AM to 3 PM January 10. During that time you'll master the skills needed for a lifetime of vibrant health. When you begin to take a holistic approach to nourishment, you begin to see how closely your body and mind are connected.
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A setting to release and relax, so you can uncover the best version of you!
You'll have exclusive access to the studio located in the historic seaport district of Old Town Key West. Surrounded by crystals, soothing colors and energy enhancing decor, you'll be in the perfect spot to create life-long change.
Get results that last a lifetime.
Too many of us spend the majority of our time struggling with self-sabotage - often with no end or solution in sight. This comprehensive workshop takes a holistic approach to understanding nutrients, dealing with cravings, handling stress, and finally breaking free from the habits that hold you back.
Create a sustainable lifestyle that will level up your life, minus the gruelling exercise or unsustainable dieting!
Join me January 10, 2023 in Key West, Florida to make it happen!
You deserve to live a life that would make your 8-year old self smile!
- Uncover your true motivations, so you can be steady in the soul and free in the spirit! You'll discover when your daily decisions are connected to those motivations every day feels like a special gift.
- Through self-reflection and together time, you'll learn strategies that you can use immediately when you return home. You'll laugh out loud. You'll cry at what you uncover. You'll learn to be the best version of yourself. For you. Your family. And your team at work.
- Following the retreat, you'll find it easier to notice the things in life that are aligned with your soul's goals. Almost magically, opportunities will start presenting themselves and they will ultimately add up to a life and career that you truly love!
A Note From Denise...
49 years old with a stress-induced mini-stroke.
My world got rocked and it scared the $#%* out of me. Maybe you're like me. Wired to work, work, work. Plow through. Persist. And the cost is our health. Our family. Our relationships.
That was my wake up call. Message received loud and clear - I cannot keep living this way.
I needed to get control in my life. I needed to de-stress, not just for a moment, but for good.
I’m passionate about sharing what I learned during my personal journey to make my life, and work, less taxing and more fulfilling.
These three days are in an investment in YOU. It's something that you cannot afford not to do!
That, my soul sister, is why I felt so called to create, Unlocked: Leading & Living with Soul!. And it would be my honor for you to join me. ❤️
Imagine...
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Discovering exactly what your purpose is and creating a plan to live it!
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Putting an end to pouring your blood, sweat, and tears into serving others, while neglecting yourself.
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Feeling fulfilled each day instead of constantly drained.
What's Included?
#1. Connection with your soul sisters
We'll share in a virtual get-together before Unlocked: Leading and Living with Soul so you can meet the women that will become your life-long friends, and cheerleaders, prior to our trip. You'll learn and grow together.
#2. Tasty food and drinks to fuel your soul work
You'll kick off the retreat with a Welcome Reception on Wednesday. On Thursday, you'll admire Key West's famous painted sky during a catamaran sunset cruise. Afterwards, you'll dine waterfront, downtown at the Conch Republic.
#3. Three incredible days to fuel your motivation and align with your true purpose
Programming starts 5 PM on Wednesday and wraps up at 3 PM on Friday. All programs take place outdoors, waterfront, next to our private pool! Kickoff each morning with the incredible power of guided meditation and movement to balance the mind, body and spirit. You'll end Friday by writing your personal affirmations to ensure you continue the inspiration when you return home. This is the exact mind medicine you need, so please plan your flight accordingly!
#4. A total come-as-you-are vibe with a community of like-minded women
If you've been to Key West...well, you know! There is no where like it! It's a quirky, little island paradise where love and laughter reign. Come with your bare feet and bathing suit and leave the bra in your hotel room! You will be with others that "get you" and together, you’ll forge life long friendships.
#5. A discounted rate at The Ocean's Edge Resort and Marina with lots of inclusions
Surrounded by the tranquil sea, every single room and suite looks out onto the Atlantic Ocean and has a private balcony with seating. Paddle boards, bicycles, and kayaks are all included, as is a resort shuttle to downtown Key West.
Airfare and hotel are not included in the registration fee.
How do I know if I'm ready?
Unlocked will be extraordinary, but it won't be right for everyone. Here's some info so you can make the right decision for you.
Perfect for you if:
- You feel stuck and are unclear about what to do in your life
- You find yourself paralyzed with the thought of following your life dream or career aspiration
- You're ready to look at leading and living your life differently
- You want off of the hamster wheel
- You're overwhelmed by doing this on your own and wish you had others to bounce ideas off
Not for you if:
- You're an excuse maker and not ready for change.
- You aren't willing to reflect on your life and choices
- You can't invest in yourself and your success
- You aren't ready to take the necessary steps to move your life to the next level
- You want to keep procrastinating, being unproductive and going through the motions instead of living life to the fullest
Wait, what's included again?
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Three life-changing days to recharge your batteries & get unstuck
You'll figure out what goals have been coming from a place of fear, scarcity and ego, and those that are in alignment with your true purpose in the world. No PowerPoint. No boring lecture. You'll be experiencing and feeling your way to your unique goals and plan.
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Laid-back luxury with a group of like-minded women to support and lift you up
You'll be surrounded by inspiring women who are on the same mission: to live the life they were meant to live. Expect tears, laughs, and the start of life-long friendships.
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Food, drink and experiences to create the perfect backdrop for getting unlocked
This is your chance to try something new, like paddle boarding or kayaking (which are both included FREE), to let your loved and un-judged self emerge and get your creative juices flowing! You'll even set sail on an inspiring sunset cruise Thursday evening!
Register me for one of the limited spots!
WHAT ARE YOU WAITING FOR?
Unlocked: Leading & Living with Soul is the ultimate way to reset, renew and refresh!
Whichever plan you choose, all participants will experience...
- Three days of inspirational experiences, exploration, and restorative insights to fuel you living your true purpose
- From the moment you arrive at the retreat you will have access to delicious meals, snacks and beverages: nourishment for your mind, body and soul
- Collaboration and meaningful connection with a diverse group of women, each on their unique path of self-discovery